Good Fats vs Bad Fats
Being a mom is a great responsibility to introduce healthy eating habits to the whole family. There's tons information about healthy nutrition on the Internet. The problem is that the majority of it is little trustworthy, contradictory and even misleading. The oils is not an exception. We hear a lot…
What Causes High Cholesterol
Fats and cholesterol correlation is highly misinterpreted due to lack of better knowledge of the most recent scientific findings. According to current statistics, heart disease accounts for greater than 45 percent of all deaths, however 75 percent of people who have heart attacks have normal cholesterol levels. Yet high levels…
Cardio Equipment For Home – Stamina In-Motion Elliptical Trainer
If you are living in a small apartment and looking for cardio equipment for home that does not take up a lot of space a compact elliptical trainer such as Stamina in-Motion Elliptical Trainer might be a great solution. It's low price, small size and easy to carry around. It's…
5 Healthy Habits For A Busy Schedule
Having a hectic schedule and wanting to introduce some healthy habits for a busy mom may feel like an additional stressor. The truth is that those healthy habits may add extra energy necessary to accomplish all the tasks, hence they contribute to reducing the stress. Here are a few healthy…
Natural Remedies for Back Pain – Acupressure Mat For Lower and Upper Back Pain Relief
Over 80 percent of American adults suffer from back pain. Physiotherapy, diet and acupuncture are between the most popular natural remedies. A spiky acupressure mat is a home remedy for back pain. Whilst it is meant for symptomatic relief rather than as a preventive measure or a miracle cure it…
10 Minute Solution: Prenatal Pilates Review
If you are looking for a whole body workout you'll love the 10 Minute Solution: Prenatal Pilates DVD by Lizbeth Garcia. It will get working every muscle in your body and even after 10 min workout will make you feel better about yourself. Moreover, it's a fun workout DVD. Furthermore, it is…
Pregnancy Treadmill Workout
Many active women are surprised at how pregnancy affects their workouts but you should remember that these changes are normal and short-term. The exercise regiment during that period would largely depend on which trimester you're in, what your level of fitness is, and how you're feeling. Exercising in the gym…
Career In Personal Training
Becoming a personal trainer is a great way for a fitness loving mum to convert the passion for fitness into a rewarding career. The obvious benefits include flexible working hours and staying in a good shape. It is also an ideal job for those that like to motivate others and…
Body Weight During Pregnancy
The modern society is placing a huge emphasis on obesity and overweight related problems so not surprisingly women feel pressure to gain little weight during their pregnancy so that it was easier to lose it quickly after giving birth. The number of pounds gained during the pregnancy does influence the…
What Amount Of Water We Should Consume While Exercising
Human body is made up of around 60 percent of water, and we all know we have to drink to stay healthy and functional. Many myths, nonetheless, exist about a daily amount of water that we have to consume. We all know that we lose water through perspiration, and we…